Stressbuster
Each of us experiences stress in different ways and responds to that stress in other ways. Many of us become enraged, while others become nervous or shut down. These three responses are undoubtedly just a small portion of people’s many responses to stress. Some people become so agitated by upsetting situations or emotions that they become physically ill.
The fact is that it doesn’t have to be that way. It’s simple to argue that you should alter how you react to stress, but much harder to really do (as is the case with most things in life).
Here are my #10 favorite ways that make me a stress-free & much happier person in just 10 minutes!
You should also try these out.
#1) Smile
Age-old proverbs like “grin and bear it” have suggested that smiling is not just a significant nonverbal indicator of contentment but also a cure-all for life’s difficult situations, according to researcher Tara Kraft.
In fact, Kraft’s study showed that even a simple smile might lower stress.
“You might try to hold your face in a smile for a second the next time you are caught in traffic or are suffering some other sort of stress,” said one of the researchers, Sarah Pressman. It will mentally assist you in learning to “grin and bear it,” and it may also benefit your heart health.
#2) Take a deep breath
The body begins to feel like it does when it is relaxed due to deep breathing, which aids in disengaging from distracting thoughts and feelings.
Find a calm and comfortable place, then breathe properly to practice this method. Then start inhaling slowly through your nose so that your lower tummy and chest lift. Next, breathe slowly out while allowing your abdomen to stretch fully. The secret to this sort of breathing seems to be to exhale more slowly than you inhale, resulting in a larger breath. Increase the length of your exhalation.
#3) Relax or practice yoga
Stretching and meditation are two tried-and-true methods for reducing stress. No matter where you are, doing both is really easy. Simply close your eyes, pay attention to your breathing, and focus on how you are feeling right now.
Alternatively, you might only briefly extend your limbs. These strategies are sometimes disregarded, just like exercise, because they fall partially within the “exercise” category.
However, stretching in the workplace restroom stall is far simpler and faster than going to the gym.
#4) Call your mother or a friend
Pick up the phone whenever you’re stressed out and call your best friend to complain. Or, even better, call your mother. A University of Wisconsin-Madison study found that talking to your mom reduced levels of a key stress hormone and increased oxytocin release.
#5) Visualize
Here is another quick trick you can use anywhere if you feel overburdened. Simply settle in, close your eyes, and visualize a happy spot like the beach. To unwind, you could even picture achieving a goal in the future.
#6) Count numbers
By counting, you’re giving your mind something unbiased to consider rather than everything that makes you anxious. According to some, numbering backward is the most useful. Even better, visualize a traditional blackboard and observe the numbers being slowly written in white on it. 100, 99, 98…
#7) Give someone a kiss or an embrace
Hugs have been shown to release the hormone oxytocin, promoting calmness, trust, and compassion. On the other hand, kissing encourages the brain to release endorphins.
Laura Berman, an assistant clinical professor of psychiatry and ob-gyn at Northwestern University’s Feinberg School of Medicine, says kissing reduces stress by fostering a sense of togetherness, which produces endorphins, the hormones that combat stress and depression.
#8) Take in and consume
This does not imply that you should consume a double-bacon cheeseburger and a few beers to wash it down. It can be a wiser choice to decide in advance and in a quiet moment what you will eat or drink for your next stress-relieving session, as many people already turn to unhealthy eating and drinking. Snack on healthy foods, like chocolate, sparingly, rather than harmful, since snacks can produce beta-endorphins.
Drink some green tea, which has been associated with a decrease in tension and anxiety since it includes the amino acid L-theanine.
#9) Use aromatherapy
It goes without saying that various smells can evoke various feelings. So the next time you’re feeling worried, massage your temples with a little bit of sandalwood and myrrh.
Using a little lavender in the bath or on the pillow at night is soothing. When the tension becomes too high for you while you are at work, you can keep a bottle of essential oil on your desk and take a whiff of it.
The father of modern phyto-aromatherapy and a doctor who served as an Army surgeon during World War II, Dr. Jean Valnet, has written a wealth of knowledge on this topic online.
#10) Take in some music
It has been demonstrated that listening to classical music lowers blood pressure, slows the heartbeat, and lowers stress hormones.
In addition, music can raise dopamine levels. However, recall your most passionate air guitar or drum solo. Boost the volume if necessary. Stress is reduced by music.
#11) Be with the plants
A group of stressed-out people’s blood pressure decreased by four points when they entered a room filled with plants, according to a Washington State University study.
When fresh-cut flowers are present in the home, people “feel more empathetic toward others, have less stress and anxiety, and feel less depressed,” according to a second study from the Massachusetts General Hospital and Harvard Medical School.
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