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Introduction

I was just writing my next workbook on forgiveness and prepared a wonderful meditation session just now.

As a valued family member of my community, here I am sharing that piece with you even before it comes to my next book 🙂 I hope you’ll enjoy it.

By the way, did you read my best-selling book on forgiveness? If not, click here to buy it from Amazon to read!

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Background

Dear reader, it’s time to embark on a journey of self-discovery and empowerment. Take a moment to pause as we delve into the depths of our being. Let meditation be our guide, embracing the tranquility it brings.

Within these moments of stillness, our minds will be honed, fortified, and awakened to our true potential. Unleash the power within, for it yearns to be set free.

As we delve deeper into this practice, let us revel in its many benefits. Allow yourself to absorb the knowledge gained from this chapter, as meditation opens doors to profound understanding. Embrace the transformative power it bestows upon us.

Prepare yourself now, for a wondrous and enlightening guided meditation awaits.

Here you go!

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Meditation

Find a comfortable seated position, close your eyes, and take a deep breath in, letting go of any tension or stress with each exhale.

In this moment, bring your awareness to your heart center. Visualize a warm, radiant light glowing within your heart, representing the love and compassion within you. Feel this light expanding with each breath, filling your entire being.
As you continue to breathe deeply, bring to mind a person or situation that has caused you pain or hurt. Allow yourself to feel any emotions that arise without judgment or resistance. Acknowledge the pain and your desire to release it and find peace.

Now, imagine yourself extending forgiveness to this person or situation. Picture them standing before you, and with sincerity in your heart, say the following affirmation:

“I forgive you, [name of the person or situation]. With all my heart, I release any anger, resentment, or blame that I have been holding onto. I choose to let go of the past and find peace within myself. I send you love and wish you healing and happiness.”

Feel the weight of resentment and anger lifting from your shoulders as you release this burden. Allow yourself to be filled with a sense of lightness and freedom.

Now, shift your focus to yourself. Reflect on any mistakes or regrets you may be holding onto, and offer yourself the gift of self-forgiveness. Say the following affirmation:

“I forgive myself for any mistakes or regrets I have carried. I am human and choose to learn and grow from my experiences. I release any self-blame and embrace my inherent worth and goodness. I am deserving of love, compassion, and forgiveness.”

Feel the compassion and gentleness of your own forgiveness washing over you, nurturing your soul and bringing you inner peace.

Take a few moments to bask in the healing energy of forgiveness, allowing it to permeate every cell of your being. Know that forgiveness is a process, and it may take time to fully let go of past hurts. Be patient and kind with yourself as you continue on your journey of forgiveness.

As we come to the end of this meditation, bring your attention back to your breath. Take a deep breath in, and gently open your eyes as you exhale.

Carry the essence of forgiveness with you throughout your day, allowing it to guide your thoughts, actions, and interactions with others. Remember that forgiveness is a powerful tool for healing, and by choosing to forgive, you create space for love, peace, and happiness to flourish within you.

May you continue cultivating forgiveness and experience the profound transformation it can bring. You are deserving of love, compassion, and inner peace.

Namaste!

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If you liked the above meditation, I’m sure you will love the book too. Click here to buy it from Amazon and read it. Don’t forget to share your experience in the comment section below!

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Call To Action For You

Thank you for taking the time to read this blog until this point. I hope that it has provided you with valuable information and insights. If you found this blog helpful and it has added value to your understanding, I would greatly appreciate your feedback and comments.

Please feel free to leave a comment below to share your thoughts and let me know how this content has benefited you. Your feedback is valuable to me and helps to create content that meets your needs.

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